‘Joint’ Tagged Posts

JUNKYARD AIKIDO: A Practical Guide To Joint Locks, Breaks, And Manipulations

Joint locking is one of the most complex, frustrating, and difficult-to-learn skill sets in the martial arts. Its practical...

 

Joint locking is one of the most complex, frustrating, and difficult-to-learn skill sets in the martial arts. Its practical application in self-defense is also widely misunderstood and sometimes highly overrated. When properly understood and applied, however, it can be an incredibly quick and efficient fight stopper. Junkyard Aikido cuts through the myth and misinformation to make joint locking skills accessible to any martial artist or self-defense practitioner. Using the proven analytical style that defines his popular instructional method, Michael Janich leads you step by step through both the techniques and the concepts of combative joint locks. Starting with the fingers and progressing methodically through the wrists, elbows, shoulders and neck, Janich shows you how to use the same motions of your body against both the right and left sides of your attacker to produce different, yet highly effective locks. Many of these simple mechanics also reveal the “hidden” applications of classical martial arts technique. Instead of throws and submissions, the applications of Junkyard Aikido focus on breaking joints and creating opportunities for disabling strikes that will decisively end a fight. It also teaches you locks as the basis for weapon strips and disarms, giving you a decisive advantage over an armed attacker. To complete the package, Janich analyzes the weaknesses of many traditional locking methods, teaches you simple but effective counters to them, and shows you how

Chin Na means Seize Control. Dr. Yang joint locking (YMAA)

 

ymaa.com Video series by Dr. Yang, Jwing-Ming teaches joint locking and acupuncture point manipulation in detail. The art of chin na (qin na) is an aspect of all Chinese martial art styles, and is the root of many arts, such as aikido, hapkido, etc
Video Rating: 5 / 5

First Strike Instructional Joint Manipulation

 

First Strike is offering free self-defense lessons directly to your email. Just sign up at firststrikeonline.org and start today – tell a friend!

5 BEST Stretches for Athletes – Stretching Routine for Baseball, Tennis, Golf – Joint Mobility

 

nicktumminello.com and danblewett.com – Coach Nick Tumminello, Baltimore Personal Trainer and Pro Baseball Player Dan Blewett show you the 5 best stretches for baseball, Tennis, Golf, Football, MMA athletes. This stretching exercise routine includes hip mobility drills, thoracic mobility, shoulder mobility, sleeper stretch and the Yoga-plex. This stretching routine is great for pitchers! Joint mobility drills and hip mobility drills